Shane and James Earls discuss movement techniques, elasticity and how we can create beautiful movement
Guardian journalist and author Adharanand Finn shares his insights into running with the Kenyans
Shane chats with Galen about returning from injury, the Tor des Géants and his technique
Shane chats with Edwina age group winner of the NYC Marathon 2018
Research into Human Locomotor Evolution and Performance.
The Lost Art of Running is my best-selling book, which follows my journey across five continents as I look to unlock the code human movement.
I offer a range of private coaching packages, including 1-2-1s, Group Workshops and Corporate Workshops.
Interview with Rick Pearson about how we can reconnect with the true essence of human movement.
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Once you've watched your library of videos it’s time to get outside and start your practice.
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“If we do it right, then, standing at a desk for eight hours a day can actually be training!”
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