Strength Running Podcast with Jason Fitzgerald
Strength Running began in 2010 and quickly grew to one of the largest running blogs on the web with over 200,000 readers per month. It’s been featured in Runner’s World, Competitor Magazine, USA Today, The Huffington Post and more.
Jason Fitzgerald created Strength Running to help runners avoid the mistakes that nearly side-lined his own running. After finishing the 2008 New York Marathon in 2:44, he developed a severe ITB injury and was side-lined for six months.
That injury transformed his thoughts on running health and injury prevention, he’s only had one injury since 2009 and since run more than ever, including a 5+ minute PB at the Philadelphia Marathon in a time of 2:39:32 and won the 2011 Moraine Hills Half Marathon, 2012 Maryland Warrior Dash and 2013 Potomac River Run Marathon.
Strength Running Podcast
Shane speaks to Jason Fitzgerald about:
- Why impact doesn't cause running injuries but mismanagement of impact could
- How to assess your running form and what to look for
- Proper mechanics of a foot strike
- Tips on moving beautifully while running
- What you can do in your daily non-running life to support your training
- How to modulate stride length while maintaining cadence