Full day group workshop at the Pavilion

Once a month I hold a full day “movement in running” workshop at the Pavilion in Goring.

These workshops are designed to be fun and interactive, giving you the opportunity to have your running video analysed a number of times throughout the day, this is complemented by theory and discussion sessions on human movement and how to turn it into human performance, this is ideal for elite athletes, complete beginners and everyone in between.

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The day

Our day begins at 10am and finishes at 5pm.

Places are limited to 12 to ensure everyone receives good feedback on analysis and has lots of time to ask questions and interact in discussions.

  • Introduction
  • Outside for video analysis
  • Discussions on:
    • Perception of movement
    • Foot contact
    • Stride length
  • Outside for video analysis:
    • Posture
    • Arms
  • Outside for video analysis
    • Head
    • Running dynamics
    • Breathing
  • Outside for video analysis
  • Questions

All analysis takes place outside in the natural environment, away from the treadmill, this ensures that our natural movement is analysed and worked on. For all presentations and discussions we step back inside the Pavilion where there are full facilities including kitchen, toilets and showers.

There is free parking outside the Pavilion and a train station 2 minutes walk away (See map here)

What to bring

  • Your running gear
  • Trainers suitable for very short grass
  • Something to make notes on
  • Lunch is not provided, there is a Supermarket 2 minutes walk away
  • Coffee, Tea, milk, water and snacks are provided throughout the day

Workshop Dates

  • Wednesday 23rd June 2021 (SOLD OUT)
  • Wednesday 28th July 2021
  • Wednesday 15th September 2021
  • Sunday 17th October 2021
  • Sunday 21st November 2021
  • Sunday 12th December 2021
  • Sunday 9th January 2022
  • Sunday 20th February 2022
  • Sunday 20 March 2022

Every month I provide bespoke workshops for running groups around the UK. If you have a group of 10 runners or more and you would like to hold your own workshop at a venue that suits you please contact me here.

Price

£249, or £225 for Running Reborn members.

All workshops are conducted by Shane himself which means places are limited.

All coaching, analysis and presentations on the day are based on my own research that created the multi category best selling book “The Lost Art Of Running”

On my travels around the world coaching and researching I find “the power of the group” is a consistent pointer to success, the full day group workshops allow you to learn about and maximise the potential of the group dynamic, we can all learn from each other.



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Coaching Philosophy

My coaching philosophy leads me to take a anthropological view of a runner. If we move like a human is designed to move, that will make us a good athlete. To maximise our potential we must take that human movement and turn it into human performance.

My coaching is designed to create an intelligent runner that has the correct perception of their movement. It encourages them to see changes in gait as a software change rather than teaching the physical body new tricks.

My belief is that if you treat running as a movement skill you start a journey that will challenge both the mind and body which will maximise your chances of reaching your potential.

Human Movement

As humans evolved we gave up a muscular approach to movement and went for a more efficient approach involving the ingenious foot that we have today and standing tall to create an elastic approach to propulsion. Present day human would lose an arm wrestle with a chimpanzee but definitely be victorious in a park run! It’s fascinating that todays human insists on attempting to use muscle to move dynamically instead of the evolutionary gift of elasticity.

This has been the focus for my coaching and research with athletes, tribes and indigenous people across 6 continents. If we move the way we evolved, our fascial system will create strength, elastic recoil and the correct sea of tension to support our skeleton. To maximise our potential we must take human movement and turn it into human performance.

Unique Technology

My organic approach to coaching and natural movement is supported by the latest technology, which provides us with a clear picture of your movement. This enables me to measure progress and set coaching and performance goals. I’m the first running technique coach in the UK to use the ViMove technology. I use it because it allows me to coach and analyse natural movement in a natural environment. Producing reports on your running dynamics will help you work with your sports therapist on injuries and rehabilitation.

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