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Movement Workshops

The combination of 360-degree video analysis of the whole body and data collected on your running dynamics creates a very powerful learning environment; one in which you interact throughout the process, enabling you to understand how it looks and feels to move your body correctly.

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All coaching takes place in the natural environment, away from the treadmill. My research shows that running on a treadmill creates significantly contrasting Kinetic data from that produced running in a natural environment. Analysis and coaching outside ensures that the correct techniques are coached; we run outside so we should learn and practice outside.

My coaching is designed to produce intelligent runners, enabling them to take the knowledge gained from their coaching sessions and develop their technique as they practice. This is achieved by coaching visualisation and a thought process, as well as delivering technical information; we move in the way we perceive we move. If we feel our movement is mechanical then that’s the way we will move. If we understand that we are very fluid, connected and synergistic in our movement, then we will move accordingly. This creates efficiency and significantly reduces the chances of injury.

All Movement Workshops are facilitated by myself, which means places are limited. For more information or to book a workshop please click here.



Available Movement Workshops

1-hour Online Video Technique Analysis & Coaching – £139.00

A remote video analysis workshop gives you a clear picture of your running gait outside in the natural environment. I work remotely with runners from all over the world from complete beginners to elite athletes with remote video analysis. This workshop is perfect for runners who would like to gain a better understanding of their movement and my philosophy behind good running form. The one hour consultation includes detailed discussion on the video analysis. Coaching and discussion on running dynamics can also be included.

3 x 1 hour Online Video Technique Analysis & Coaching – £319.00

A remote video analysis workshop gives you a clear picture of your running gait outside in the natural environment. I work remotely with runners from all over the world from complete beginners to elite athletes with remote video analysis. This workshop is perfect for runners who would like to gain a better understanding of their movement and my philosophy behind good running form. The one hour consultation includes detailed discussion on the video analysis. Coaching and discussion on running dynamics can also be included.

2 hours Technique Coaching & Movement Analysis Workshop 1-1 – £249.00

During your two-hour coaching workshop you will work on aspects of your technique agreed upon after a consultation to understand what your goals are. The coaching is carried out with constant 360 degree video analysis of the whole body, alongside the use of the ViMove analysis equipment and is carried out on a running surface of your choice including track, grass, road, hills and trail. The two-hour workshop allows extra time for coaching based on the results of the movement analysis.

Half Day Technique Coaching & Movement Analysis Workshop 1-1 – £429.00

During your half day and analysis coaching session you will work on aspects of your technique agreed upon after a consultation to understand what your goals are. The coaching is carried out with constant 360 degree analysis of the whole body, alongside the use of ViMove analysis equipment and is carried out on a surface of your choice including track, grass, road, hills and trail. This session is ideal if you are located some distance from Berkshire and would like to cover more ground in a single session.

Full Day Technique Coaching & Movement Analysis Workshop 1-1– £749.00

During your full day technique and analysis coaching workshop you will work on aspects of your technique agreed upon after a consultation to understand what your goals are. The coaching is carried out with constant 360 degree analysis of the whole body, alongside the use of ViMove analysis equipment and is carried out on a surface of your choice including track, grass, road, hills and trail. This workshop is ideal if you are located some distance from Berkshire and would like to cover more ground in a single session.

5x 2 hour Technique Coaching & Movement Analysis Workshop 1-1– £929.00

Your 5 x 2 hour coaching package includes constant ViMove analysis, along side 360 degree video analysis. These sessions can be used as monthly sessions or in blocks depending on your running goals. One session a month is a great way to keep continuity and learn new skills and thought processes throughout the year and to prepare for upcoming races. The package also includes remote video analysis and Skype sessions over the duration of the package.

2 hour Technique Coaching & Movement Analysis Workshop 1-2 – £379.00

During your two-hour workshop you will work on aspects of your technique agreed upon after a consultation to understand what your goals are. The coaching is carried out with constant 360 degree video analysis of the whole body, alongside the use of the ViMove analysis equipment and is carried out on a running surface of your choice including track, grass, road, hills and trail. The two-hour workshop allows extra time for coaching based on the results of the movement analysis.

5x 2 hour Technique Coaching & Movement Analysis 1-2 – £1,449.00

Your 5 x 2 hour coaching package includes constant ViMove analysis, alongside 360 degree video analysis. These sessions can be used as monthly sessions or in blocks depending on your running goals. One session a month is a great way to keep continuity and learn new skills and thought processes throughout the year and to prepare for upcoming races. The package also includes remote video analysis and skype sessions over the duration of the package.

Full Day Technique Coaching & Movement Analysis Workshop 1-2 – £1,049.00

During your full day and analysis coaching session you will work on aspects of your technique agreed upon after a consultation to understand what your goals are. The coaching is carried out with constant 360 degree analysis of the whole body, alongside the use of ViMove analysis equipment and is carried out on a surface of your choice including track, grass, road, hills and trail. This session is ideal if you are located some distance from Berkshire and would like to cover more ground in a single session.

Half Day Technique Coaching & Movement Analysis Workshop 1-2– £549.00

During your half day and analysis coaching session you will work on aspects of your technique agreed upon after a consultation to understand what your goals are. The coaching is carried out with constant 360 degree analysis of the whole body, alongside the use of ViMove analysis equipment and is carried out on a surface of your choice including track, grass, road, hills and trail. This session is ideal if you are located some distance from Berkshire and would like to cover more ground in a single session.

Group Workshops – £255.00

The Running Reborn group workshops are designed to be fun and interactive. They comprise of practical and theory and are designed to give you a new perspective of your movement and running form. Learning and practicing in a group gives you the opportunity to cover and understand many different challenges that runners face with their movement and there is no doubt that working together with other runners means you will benefit from the power of the group.





Coaching Philosophy

My coaching philosophy leads me to take a anthropological view of a runner. If we move like a human is designed to move, that will make us a good athlete. To maximise our potential we must take that human movement and turn it into human performance.

My coaching is designed to create an intelligent runner that has the correct perception of their movement. It encourages them to see changes in gait as a software change rather than teaching the physical body new tricks.

My belief is that if you treat running as a movement skill you start a journey that will challenge both the mind and body which will maximise your chances of reaching your potential.

Human Movement

As humans evolved we gave up a muscular approach to movement and went for a more efficient approach involving the ingenious foot that we have today and standing tall to create an elastic approach to propulsion. Present day human would lose an arm wrestle with a chimpanzee but definitely be victorious in a park run! It’s fascinating that todays human insists on attempting to use muscle to move dynamically instead of the evolutionary gift of elasticity.

This has been the focus for my coaching and research with athletes, tribes and indigenous people across 6 continents. If we move the way we evolved, our fascial system will create strength, elastic recoil and the correct sea of tension to support our skeleton. To maximise our potential we must take human movement and turn it into human performance.

Unique Technology

My organic approach to coaching and natural movement is supported by the latest technology, which provides us with a clear picture of your movement. This enables me to measure progress and set coaching and performance goals. I’m the first running technique coach in the UK to use the ViMove technology. I use it because it allows me to coach and analyse natural movement in a natural environment. Producing reports on your running dynamics will help you work with your sports therapist on injuries and rehabilitation.

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