Join Shane Benzie – Olympic movement coach and bestselling author of The Lost Art of Running – for a unique workshop at your local running club.

Shane is travelling the UK to work directly with clubs, teaching the techniques that he’s honed with over 4,000 runners – including Tom Evans, Jasmin Paris, and Brother Colm and the Kenyan super-runners of Iten.

Workshops can be customised for groups of up to 20 runners, making it a very affordable way to get personalised training with Shane.

It’s a single day that can unlock a lifetime of happier, healthier running.

EXPERIENTIAL COACHING

The Running Reborn method is all about helping you to truly understand how the body moves – from the elasticity of its fascial system to the proper technique for every aspect of your running.

Shane uses the latest video technology to provide personal video analysis, dissecting your movement and giving personalised feedback.

WORKSHOP BENEFITS

• Get personal video analysis
• Learn the fundamental principles of movement
• Learn optimal techniques for head, arms, posture, foot contact, running dynamics and more
• Ask Shane all your running questions, from preventing injury to staying motivated
• Workshop includes annual membership to Running Reborn for every participant

Let’s get moving

To find out more about our workshops, email hello@runningreborn.com

Coaching Philosophy

My coaching philosophy leads me to take a anthropological view of a runner. If we move like a human is designed to move, that will make us a good athlete. To maximise our potential we must take that human movement and turn it into human performance.

My coaching is designed to create an intelligent runner that has the correct perception of their movement. It encourages them to see changes in gait as a software change rather than teaching the physical body new tricks.

My belief is that if you treat running as a movement skill you start a journey that will challenge both the mind and body which will maximise your chances of reaching your potential.

Human Movement

As humans evolved we gave up a muscular approach to movement and went for a more efficient approach involving the ingenious foot that we have today and standing tall to create an elastic approach to propulsion. Present day human would lose an arm wrestle with a chimpanzee but definitely be victorious in a park run! It’s fascinating that todays human insists on attempting to use muscle to move dynamically instead of the evolutionary gift of elasticity.

This has been the focus for my coaching and research with athletes, tribes and indigenous people across 6 continents. If we move the way we evolved, our fascial system will create strength, elastic recoil and the correct sea of tension to support our skeleton. To maximise our potential we must take human movement and turn it into human performance.

Unique Technology

My organic approach to coaching and natural movement is supported by the latest technology, which provides us with a clear picture of your movement. This enables me to measure progress and set coaching and performance goals. I’m the first running technique coach in the UK to use the ViMove technology. I use it because it allows me to coach and analyse natural movement in a natural environment. Producing reports on your running dynamics will help you work with your sports therapist on injuries and rehabilitation.